A Simple 7-Minute Breathing Practice for Calm

Experience how nervous-system regulation works before deciding on next steps.

This short, guided breathing practice is designed to help your body shift out of stress and into calm, clarity, and steadiness. No prior experience is needed, and there is nothing to “do right” or achieve. Just follow the guidance and notice what changes.

• Takes only 7 minutes

• Helps settle the nervous system quickly

• Useful during stress, anxiety, or emotional overload

• Forms the foundation of the HASH60 approach

Click on the button below, enter your name and email ID to download the practice immediately.

You will also receive a short series of emails explaining how breathing regulation fits into a structured approach to emotional resilience, clarity, and sustainable change.

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Guided coaching is available later for those who wish to apply this work consistently and with structure.