Dr Harry Somaraju, The Coach
People rarely seek coaching when life is smooth. They come when something inside says, “This can’t go on.”
My role is to help you turn that feeling into a structured, committed journey toward clarity, emotional strength, and sustainable happiness.
I am a Personal Transformation Facilitator who brings together:
25+ years of meditative practice
HRV science
Psychological research
A fair bit of real-world experience from the school of sales, management, business, and life
The result is a coaching approach that is equal parts practical, compassionate, and evidence-based—with just enough dry humour to keep things human.
Who I Work With
I support individuals who are:
Overwhelmed by anxiety or stress
Stuck in loops of unhealthy habits
Struggling with low energy, low motivation, or emotional turbulence
Ready for change—not just thinking about it
Willing to commit time, effort, and accountability
Coaching works best when the desire to change is stronger than the desire to stay comfortable.
What Coaching Looks Like
Coaching with me is not “talk therapy.” It is structured training based on the HASH60 framework:
Understand the Mind – Identify triggers and patterns
Train the Nervous System – HRV biofeedback + meditation
Strengthen Lifestyle Foundations – Sleep, movement, nutrition
Build Emotional Mastery – Practical tools for calm and clarity
Create Lasting Habits – Accountability, support, and consistency
Each session is designed to move you one step closer to a stable, joyful, purpose-driven life.
My Coaching Philosophy
Change requires commitment—not casual interest.
Accountability accelerates growth; left alone, humans tend to negotiate with their own excuses.
The mind, body, and breath must be trained together; otherwise, progress is temporary.
Small daily actions compound into profound long-term transformation.
What Clients Gain
Reduced anxiety and emotional overwhelm
Better focus, sleep, and energy
Healthier habits that actually last
A calmer nervous system
Stronger sense of purpose and direction
A toolkit they can use for life
Ready to Begin?
If you're prepared to commit the time, effort, and resources to truly change, I invite you to explore coaching.
If not, that’s perfectly fine—transformation begins only when you’re ready for it.
Want to experience how nervous-system regulation works before deciding on next steps ?