Dr Harry Somaraju is an Author, Researcher, and Personal Transformation Facilitator. For nearly a quarter century he has been an avid meditator and a devoted practitioner of heart-rate variability biofeedback (HRVB).
After successfully navigating the wild seas of sales, management, and business across pharmaceuticals, mortgages, and real estate for three and a half decades, Dr Somaraju decided to chart a new course into the realms of academia. He obtained a PhD in psychology investigating mindfulness.
During his doctoral work he realized that the methods people were using to combat anxiety and stress weren’t providing long-lasting relief. He intuited that combining meditation with HRVB could be the key to solving this puzzle. He developed a protocol, the Holistic Approach to Sustained Happiness in 60 days (HASH60) that seamlessly combines meditation and HRVB into a potent tool to not only alleviate psychological distress but also nurture enduring happiness. Anxiety to Ahh-mazing in 60 days chronicles his journey.
Dr Somaraju lives in Melbourne with his wife and near his children and grandchildren.
In his groundbreaking book 'Anxiety to Ahh-mazing in 60 days,' Dr. Somaraju presents a practical and actionable roadmap to conquer anxiety and reclaim your life. With expert guidance and proven strategies, this book empowers readers to overcome anxiety in just 60 days. Through a blend of heart-centred mindfulness techniques, heart-rate variability biofeedback (HRVB), and time-tested wisdom insights, Dr. Somaraju provides a comprehensive toolkit for managing anxiety and fostering inner peace. Whether you're struggling with anger, anxiety, stress or any other debilitating emotion, this book offers tailored solutions to suit your unique needs. Say goodbye to sleepless nights and constant worry as you embark on a journey towards a calmer, more fulfilling life. With 'Anxiety to Ahh-mazing in 60 days,' you'll learn to reframe negative thought patterns, build resilience, and cultivate a sense of well-being that lasts. Take the first step towards ahh-mazing transformation today and unlock the door to a life free from anxiety.