Your 7- Minute HRV Mini - Class

Welcome to the Helipad for Happiness HRV Mini-Class.

This short guided practice will help you calm your nervous system and build heart-brain coherence in just a few minutes a day.

Download the guide below and start your journey toward calm and clarity.

Download the 7 - Minute HRV Practcie (PDF)

Want to learn how HRV fits into the full HASH60 Roadmap to Happiness?

👉 Book your free Discovery Call here.